09 (2)

Ungakhetha kanjani i-Yoga mat ekufanele!

Ku-yogis, i-yoga mat iyisidingo ekuphileni kwansuku zonke.Uma ama-yogis enza i-yoga isikhathi eside, athanda kakhulu ukuletha amacansi awo.Ngoba i-yoga mat esesitayeleni, enhle futhi efanelekile ayikuvumeli kuphela ukuthi uthole ukuthandwa okwengeziwe embuthanweni wakho wokuxhumana nabangane, kodwa okubaluleke kakhulu, ikuvumela ukuthi uqinisekise ukuqhubeka komkhuba wakho esitudiyo se-yoga, emgwaqeni nasekhaya. .

How to Choose a Yoga mat that suitable for you!-1
Ngakho-ke, ukukhetha i-yoga mat evumelana nawe sekuphenduke umsebenzi wesikole obalulekile kubantu be-yoga.Manje, sizohlaziya indlela yokukhetha i-yoga mat efanelekile ezicini eziningi.

1.Izinto zokwakha: I-PVC, i-TPE, nerabha yemvelo iyatholakala.

Izinto ezisetshenziswa kakhulu zamata e-yoga yi-PVC, i-TPE nerabha yemvelo.Kukhona nezinto ze-EVA emakethe, kodwa i-EVA ayithambile ngokwanele futhi inephunga elinzima kakhulu.Ngakho-ke lesi sici ngeke sisethulwe lapha.

Ake ngikhulume ngePVC kuqala.Kuyinto esetshenziswa ku-80% we-yoga mats okwamanje emakethe.I-PVC yi-polyvinyl chloride, uhlobo lwamakhemikhali aluhlaza.Ayithambi ngaphambi kokuba ikhihlize amagwebu, futhi ayikwazi ukusebenza njengomcamelo ongasheleli.Kepha ngemuva kokugwaza, iba yinto esemqoka yokwenza amacansi e-yoga.Omata be-Yoga abenziwe nge-PVC banokunwebeka okumaphakathi nokumelana nokushelela okuhle.Uma kuqhathaniswa nezinye izinto ezimbili, intengo ingabizi kakhulu, ngakho-ke zithandwa kakhulu emakethe.

Eyesibili i-TPE.Izici eziyinhloko zamata e-yoga e-TPE ukuqina okuhle, ukunwebeka okuhle, nomthelela omuhle wokulwa nokushelela.Ngokuvamile, ama-yoga asezingeni eliphezulu azosebenzisa le nto.Lokhu okubalulekile kungagaywa kabusha futhi kusetshenziswe kabusha, futhi ngeke kubangele ukungcoliswa kwemvelo ngemva kokulahlwa.Kuyinto impahla ehambisana nemvelo.Ngenxa yokuthi umzimba kanye nomata kuxhumene isikhathi eside ngesikhathi sokuzivocavoca kwe-yoga, i-yoga mat engenabuthi futhi engenambitheki evumelana nemvelo ibaluleke kakhulu ngokombono wezempilo nokunethezeka.Lesi sici sithathwa njengenguqulo ethuthukisiwe ye-PVC.

How to Choose a Yoga mat that suitable for you!-2

Ekugcineni, irabha yemvelo.I-anti-skid kanye nokubamba kwayo kuhle kakhulu, futhi impilo yayo yesevisi yinde, ngakho ibiza kakhulu.Ukuvikelwa kwemvelo kwenqubo yokukhiqiza kanye nokuqina komkhiqizo isilinganiso seminyaka eyishumi nakho kungesinye sezizathu zomehluko wamanani phakathi kwempahla yenjoloba kanye nezinto ezimbili zokuqala.

2.Khetha ukucaciswa okusekelwe ekuphakameni, ububanzi behlombe kanye nezinga lokuzilolonga

Isimiso esiyisisekelo siwukuthi ubude be-yoga mat akufanele bube bufushane kunobude, ububanzi akufanele bube buncane kunobubanzi behlombe, futhi ubukhulu kufanele bukhethwe ngokwezinga lakho.

Ngokuvamile, kunconywa ukuthi abaqalayo bakhethe i-yoga mat engu-6mm obukhulu, ngoba ukuqina kungavikela umzimba kakhulu futhi kugweme ukulimala.Kodwa ungaqhubeki ngobumpumputhe ukujiya okuphezulu.Phela, i-yoga ingumdlalo ogcizelela kakhulu ukulinganisela.Uma i-mat iminyene kakhulu, izoholela kalula ekungazinzini kwendawo ye-gravity, okungahambisani nokubona amandla esenzo.Amacansi aminyene emakethe ajwayele ukusetshenziselwa ukuzivocavoca umzimba njengokuhlala (lolu hlobo lwe-mat empeleni umata wokuqina).

Amacansi e-yoga anogqinsi olumaphakathi ngokuvamile azungeze u-4mm noma u-5mm, afanele abasebenzisi abathuthukile, ngakho abaqalayo akufanele bakucabangele!Ngokuqondene ne-1.5mm-3mm ye-yoga mat encane, ifaneleka kakhulu kubasebenzisi abathuthukile, futhi okwesibili, ngoba ilula, uma uvame ukuya ejimini ungacabanga ngakho.

3.Umsebenzi owengeziwe

Ukuze kube lula ukulungiswa kokunyakaza kukadokotela, i-yoga mat enomsebenzi wokuqondisa we-asana iya ngokuya iduma.Kukhona imigqa ye-orthographic, amaphuzu okubheka kanye nemigqa ye-asana yomhlahlandlela kuyo, engadlala indima enhle kakhulu yokusiza enqubweni yokuzijwayeza, futhi futhi i-yoga mat efaneleka kakhulu yabaqalayo be-yoga.

How to Choose a Yoga mat that suitable for you!-3

4.Izinhlobo ezahlukene ze-yoga zinokugcizelela okuhlukile kumata

Uma ikakhulukazi ukuqeqeshwa okuthambile, kungcono ukusebenzisa i-yoga mat eqinile futhi ethambile;uma igxuma kakhulu, njenge-Power Yoga, i-Ashtanga Yoga, njll., kunconywa ukusebenzisa umata omncane futhi oqinile.

Ngokuvamile, uma unohlobo olucacile lwe-yoga ofuna ukulufunda, kunconywa ukuthi uhlunge ngokuvumelana nohlobo lomkhuba ngokusekelwe ezimisweni eziyisisekelo.Uma ungaqiniseki ukuthi yiluphi uhlobo lwe-yoga okufanele uzilolonge, futhi ungumqali, kunconywa ukuthi ukhethe i-yoga mat eyenziwe nge-PVC noma i-TPE enobukhulu obungu-6mm, okwanele ukuhlangabezana nezidingo zakho.

How to Choose a Yoga mat that suitable for you!-4


Isikhathi sokuthumela: Nov-26-2021