Ukuguquka komzimba womuntu kusuka esimweni esithulile kuya esimweni sokuzivocavoca kudinga inqubo yokuzivumelanisa nezimo.Ukuzivocavoca okulungiselelayo kokufudumala ngaphambi kokuqala ukuvivinya umzimba kungathuthukisa i-excitability yesikhungo sezinzwa kanye nomsebenzi we-cardiopulmonary, kukhuphule ukugeleza kwegazi kwemisipha, kukhuphule izinga lokushisa lomzimba, kukhuphule umsebenzi wama-enzyme ebhayoloji, kukhuthaze i-metabolism, futhi kwenze ukwanda kwemisipha, imisipha nemisipha isesimweni esihle.Ukumelana kwangaphakathi kuyancipha, ukuze imisebenzi yazo zonke izici zomzimba ihlanganiswe, futhi isimo esihle sokuzivocavoca sifinyelelwa kancane kancane.
Ukufudumala ngaphambi kokuzivocavoca kwenza ama-tendon aguquguquke kakhulu ngoba kuphakamisa izinga lokushisa lomzimba futhi kwandisa uhla oluhlangene lokunyakaza, ngaleyo ndlela kugweme ukulimala kwamalunga, i-ligament, nemisipha.
Ukufudumala ngaphambi kokuzivocavoca kungasiza ukusheshisa ukujikeleza kwegazi emzimbeni futhi kancane kancane kwandise izinga lokushisa lomzimba.Ikakhulukazi, izinga lokushisa lomzimba wendawo likhuphuka ngokushesha endaweni yezemidlalo.
Ukufudumala ngaphambi kokuzivocavoca kungasiza futhi ukuvivinya umzimba imisebenzi yengqondo, kusize ukulawula ukusebenza kwengqondo, ukusungula ukuxhumana kwemizwa phakathi kwezikhungo ezihlukene zezimoto, futhi kwenze i-cerebral cortex ibe sesimweni esihle kakhulu sokujabula.
Ukwenza imisebenzi yokufudumala kungakhuphula i-metabolism yezicubu zemisipha, kwandise ukukhiqizwa kokushisa nokwandisa izinga lokushisa lomzimba;ukwanda kokushisa komzimba kungase kwandise imetabolism, ngaleyo ndlela kwakha "umbuthano omuhle".Umzimba usesimweni esihle sokucindezeleka, okulungele ukuvivinya umzimba okusemthethweni.Ngaphezu kwalokho, izinga lokushisa lomzimba eliphakeme libuye lenze ukukhululwa komoya-mpilo egazini ezicutshini, ukuqinisekisa ukutholakala komoyampilo kanye nokwenza ngcono umsebenzi wesimiso sezinzwa.
Kuthatha cishe imizuzu emi-3 noma ngaphezulu ukuze umzimba ubone ukuthi udinga igazi elingakanani ukuletha emisipheni.Ngakho-ke ukufudumala kufanele kuthathe cishe imizuzu engu-5-10 futhi kufanele kuhambisane nokwelula kwamaqembu amakhulu emisipha.
Isikhathi sokuthumela: Mar-17-2022