Ukukhempa kwasebusika kunezinzuzo zako.Kukhona izimbungulu ezimbalwa nezixuku ngenkathi ujabulela ubuhle nokuthula kwe-wonderland ehlanzekile yasebusika.Kodwa, uma ungakazilungiselelanga, kungase futhi kubande futhi kube inselele.Ukuze uzilungiselele i-campout yasebusika eyimpumelelo, uzofuna ukwakhela phezu kolwazi lwakho lokukhempa kwesimo sezulu esilungile kuyilapho ulungisela izinselele ezengeziwe zamazinga okushisa abandayo, indawo eneqhwa nesimo sezulu esingalindelekile.
Nazi izinto ezibalulekile okufanele ucabange ngazo lapho ukhempa ebusika:
●Amathiphu okwenza ikamu eqhweni:Khetha indawo evikelekile emoyeni futhi engenayo ingozi ye-avalanche, bese ulungiselela indawo yetende lakho ngokupakisha phansi iqhwa.
● Hlala umanzi futhi udle amakhalori amaningi:Ukudla okunomsoco kanye ne-hydration kuzokusiza uhlale ufudumele.Yenza ukudla kwasekuseni okushisayo, okunomsoco nokudla kwakusihlwa futhi ujabulele ukudla okulula okusheshayo namadina.Qiniseka ukuthi ufaka amanzi usuku lonke.
● Sebenzisa igiya elilungele ukukhempa ebusika:Uzodinga itende eliqinile, isikhwama sokulala esifudumele, izinto zokulala ezimbili nesitofu esifanele ukushisa okubandayo.
● Letha izingubo ezifudumele:Izendlalelo eziyisisekelo ezimaphakathi, amabhulukwe oboya bezimvu, ijazi elikhukhumele kanye nejakhethi elingangeni manzi kanye namabhulukwe ajwayelekile.Ungakhohlwa izesekeli ezifana namasokisi afudumele, isigqoko, amagilavu nezibuko zelanga.
● Vimbela ukulimala kwamakhaza:I-Frostbite ne-hypothermia ukukhathazeka okusemthethweni ngenkathi ukhempa ebusika.Funda ukuthi ungazigwema kanjani.
● Amathiphu engeziwe:Ukudla ukudla, ukugcwalisa ibhodlela ngamanzi ashisayo kanye nokwenza ama-jumping Jacks kungamathiphu ambalwa okuhlala ufudumele ngobusuku obubandayo.
Isikhathi sokuthumela: Dec-24-2021