Ukuthandwa kweintambo yempiakukhona nje kuphela ngenxa yobuhle bayo, kodwa futhi ngenxa yomphumela wayo wokuqeqesha ovelele.Lapho uphonsa intambo enkulu, ukuguquguquka kwentambo kuzoqhubeza umzimba ukuba uguquguquke, futhi ukuze ugcine umzimba unganyakazi futhi uzinzile, imisipha yomzimba wonke idinga ukuqiniswa ukuze imelane nokumelana kwentambo, ngaleyo ndlela igcine izintambo. ukuzinza komzimba kanye nobulili obuyisisekelo, obuphoqa umzimba ukuba uzivocavoce.Intambo yamandla elula yakha amandla, ukukhuthazela, ukusebenzisana, ukuqhuma, ukuqina okuyisisekelo, futhi isunduze imikhawulo yenhliziyo namaphaphu akho.
Ngakho-ke ungasebenzisa kanjani intambo yempi ukuzivocavoca?
Kufanele usebenzise amandla eqembu le-cardiac muscle core ukuze uzinzise umzimba, ngokubambisana nokushesha komzimba ukushwiba izintambo zempi yokuqeqeshwa nge-homeopathically, usebenzisa amandla okuqhuma, ukukhuthazela kwemisipha kanye nokuqina kwe-cardiorespiratory, ukuzeizintambo zokuqina iveza umumo wegagasi ongazange uleveli phakathi nenkathi ethile yesikhathi.
Khona-ke, ukuze ugcine amagagasi angaphazamiseki, kufanele ujikise intambo ngawo wonke amandla akho, ngokushesha, okuqinile, namandla.Ngaphezu kwalokho, ingabuye ifaniswe nama-dumbbells, ama-kettlebells, amapuleti e-bar nezinye izinto zokusebenza, eziklanyelwe njengezinhlobonhlobo zesikhashana noma ukuqeqeshwa kwesifunda, ukuze kuzuzwe umphumela wokuthuthukisa ukuthuthukiswa kwamaqembu emisipha ezingxenyeni ezihlukahlukene zomzimba kanye nokukhuthazela kwe-cardiorespiratory.
Iyini inzuzo yokuzivocavoca kwezintambo zempi?
1. Thuthukisa ukukhuthazela kwemisipha, ukhulise ukuzinza komgogodla womzimba namandla emisipha.
2. Thuthukisa amandla neziqhumane nesivinini.
3. Sheshisa i-metabolism, uthuthukise umthamo we-cardiopulmonary futhi ukhulise isivinini sokushiswa kwamafutha.
4. Qinisa ukusebenzisana komzimba futhi uthuthukise ukusebenza kweminye imidlalo.
5. Izindlela zokuqeqesha ziyashintsha futhi ziyajabulisa.
Isikhathi sokuthumela: Jan-26-2022