Ukugijima kuyindlela evamile kakhuluukuqina, kodwa kunzima ukufeza umphumela wokuqina ngokugijima ngokunganaki, ngakho-ke ukuhamba okulungile kokugijima nakho kubaluleke kakhulu, ngakho-ke ugijima kanjani ngendlela efanele?
1. Ikhanda namahlombe:Gcina ikhanda liqonde ngenhla kwamahlombe, ungachezuki kwesokunxele noma kwesokudla, gcina ikhanda nomzimba ongenhla uqondile, umzimba ongenhla uqondile, uncike phambili kancane, futhi imisipha yobuso kufanele ikhululeke ngesikhathi sokugijima, lokhu kuzokwenza. ikuvumela ukuthi wonge amandla amaningi omzimba.
2.Izikhali nezandla:Ilunga lendololwane ligotshwe ngaphezu kuka-90°, futhi zombili izandla ngokwemvelo zenza izibhakela.Uma ujikela phambili, izandla ziba phakathi kancane, kanti izindololwane zibheke ngaphandle kancane uma zijikela emuva.Ngesikhathi esifanayo, qinisekisa ukuthi izingalo zihlala zishwibeka phambili.Izingalo namahlombe nakho kunwetshiwe ngokuqaphela.
3. Inyonga:Gcina ama-hips akho ngqo ngaphansi komzimba wakho, ungaphusheli izinqe zakho phambili, unganciki umzimba wakho wonke phambili, lokhu kuzodala ubuhlungu beqolo, kunciphise ukusebenza kahle kokugijima, futhi uzothola ukuthi awukwazi ukuphakamisa amadolo akho phezulu.
4. Amathanga namadolo:Ukushwibeka kwangaphambili kwamathanga akufanele kube phezulu kakhulu, imilenze yangemuva akufanele iqonde ngokugcwele, futhi amadolo akufanele aphakanyiswe kakhulu ngesikhathi sokugijima ibanga elide.Amadolo aphakeme kakhulu adingeka kuphela kubasubathi noma lapho ukhuphuka umqansi.
5.Izinyawo:Izinzwane kufanele zihlale ngokwemvelo.Kubalulekile ukugcizelela ukuthi indlela yokugijima yesithende kuya phansi kufanele ishiywe, noma ngabe lolu hlobo lokugijima luvame kakhulu.Khumbula, ukushaya isithende kusho ukuthi unyawo lwakho kufanele luphume luqonde phambi kwakho, bese unyawo lwakho lonke luphansi, okulingana nokubeka isisindo sakho esiphelele onyaweni lwakho, futhi ekugcineni izinzwane zakho zisuke phansi.Ngakho-ke ungakwazi kuphela ukuzama ukuhlehla kanzima, unyathele phansi ngawo wonke amandla akho, lokhu kuzodala ubuhlungu emadolweni akho, ezinqulwini, nangaphansi.
Isikhathi sokuthumela: Feb-24-2022