I-Yoga uhlelo olukhulu olugxile ekulungiseni umzimba futhi luqukethe izingxenye eziningi.I-Yoga ingalungisa ukusebenza komzimba kwesitho ngasinye ngokusebenzisa i-asanas, i-pranayama nezinye izindlela, ithuthukise ukuzethemba, amandla okuziphilisa, futhi ivimbele ubuhlungu bekhanda.
Ukuma okuhlukahlukene njengokugoba phambili, ukugoba emuva nokusonteka ku-yoga asanas kungalungisa ngokulinganayo ukuhlanekezela komgogodla, i-pelvis, amalunga e-hip nezinye izingxenye;igazi elibushelelezi kanye ne-lymph, yenza kusebenze umsebenzi we-visceral, ukuqwasha, ukuqunjelwa, isifo samathambo, njll. Izifo zisebenzisa i-yoga ukuze zigcine ukuma okuthile, okungahlanganisa imisipha ngaphakathi emzimbeni, kunciphise ukungezwani kwemisipha, futhi kwenze umugqa womzimba ube muhle, nawo umphumela omuhle wokukhushulwa ekulahlekelweni kwesisindo.
I-Yoga ingasiza futhi abantu ukuthi bathuthukise amandla abo okugxilisa ingqondo, bakhulule ukudangala, basuse izithiyo ezingokwengqondo futhi basungule isimo esihle somqondo ngokuphefumula, ukuzindla, ukuzindla kanye nama-asana ahlukahlukene.
I-Yoga ingabhucunga izitho zangaphakathi ngokuma okuhlukahlukene njengokusunduza, ukudonsa, ukusonteka, ukukhama, ukwelula, njll., iqinise ukusebenza komzimba, yenze umzimba womuntu ugaye umzimba, futhi ikhulule ukuguga.Indawo ehlanekezelwe ye-yoga ingahlehlisa amandla adonsela phansi, hhayi nje kuphela engenza imisipha yobuso ingaphumuli.Yehlisa imibimbi ebusweni, ngesikhathi esifanayo, lokhu pose kungathuthukisa ukunwebeka kwesilevu, kwenze igazi eliningi ligeleze emisipha yesikhumba, ukuze izinwele zezinwele zithole ukudla okunomsoco futhi zikhule izinwele ezinempilo.
I-Yoga nayo ingathuthukisa ukubona nokuzwa.Ukubona okujwayelekile kanye nokuzwa kuncike kakhulu ekuhambeni kwegazi okuhle nokudluliswa kwemizwa yamehlo nezindlebe.Imithambo yegazi enikeza amehlo nezindlebe kufanele idlule entanyeni.Ngokukhula kweminyaka, intamo izolahlekelwa ukuqina kwayo.Ukunyakaza kwentamo ku-yoga asanas kungathuthukisa ngempumelelo intamo, ngakho-ke kungathuthukisa umsebenzi wombono nokuzwa.
I-Yoga ingabuye ithuthukise ukuzivikela komzimba kanye nomphumela wokuphumula, igcine isikhundla ngendlela emile, yenza isimiso sezinzwa ezizimele kanye nezindlala ze-hormonal zisebenze kakhulu, zingathuthukisa ukuzivikela.Ukuphefumula okumnene, okuhambisana nokunyakaza kancane, kuphumuza imisipha nezinzwa.Ngaphezu kwalokho, uma wonke umzimba ukhululekile, ingqondo izothula futhi imizwelo ibe mnandi kakhulu.Futhi kungakhathaliseki ukuthi umncane, umdala, noma usukhulile futhi ubuthakathaka, ungawufinyelela umphumela oyifunayo ngomkhuba oqhubekayo we-yoga.
Isikhathi sokuthumela: Jan-28-2022