Manje abantu abaningi ngokwengeziwe bakhetha ukuzivocavoca ngokudlala ithenisi yetafula, kodwa yiziphi izinzuzo zokudlala ithenisi yetafula?Sonke siyazi ukuthi ukuvivinya umzimba kungasisiza ukuba sehlise isisindo futhi siqinise imizimba yethu, futhi okufanayo nokudlala ithenisi letafula.Kunezinzuzo ezi-6 ezinkulu zokudlala ithenisi letafula:
1.Ithenisi yetafula iwumdlalo ogcwele umzimba.
Ukuvivinya umzimba akukwazi ukuba yingxenye yokuzivocavoca kwemisipha, kungcono kakhulu ukuzivocavoca umzimba okuningi ngangokunokwenzeka, ngoba inhloso yokuzivocavoca ukuzigcina kufanelekile, futhi eminye imisipha izoba nezinkinga uma ingahlanganyeli ekuvivinyeni umzimba isikhathi eside. .Imisipha eminingi kufanele ivunyelwe ukubamba iqhaza ekuzilolongeni, futhi akufanele ishiywe ingasetshenziswanga.
2.Izidingo zesayithi zilula futhi zingatholakala yonke indawo.
Izindawo zemidlalo yethenisi yetafula azidingi izindawo eziphezulu.Igumbi elilodwa, amatafula e-ping pong anele.Kulula kakhulu futhi utshalomali luncane.Kukhona amatafula ethenisi yetafula cishe kuwo wonke amayunithi nakuzo zonke izikole.Uma ungalitholi itafula lethenisi elifanele, vele uthathe elethuNoma yikuphi Amasethi Wethenisi Yethebulaokuyinto nge-Retractable Net.Le sethi yethenisi yetafula ephathekayo inganamathisela kunoma iyiphi indawo yetafula, ilungele umzuzu wenjabulo ukuthi ungaba nomdlalo osheshayo wokuzijabulisa okukhulu kungakhathaliseki ukuthi usekhaya, ihhovisi, ikilasi nohambo lokukhempa ngaphandle kobunzima bokufakwa kunoma yiliphi itafula.
3.Inselele yokuncintisana yethenisi yetafula igcwele ubumnandi.
Imidlalo kuphela enezinga elithile lokuncintisana engavusa isithakazelo sabantu kwezemidlalo.Kweminye imidlalo, kunzima kakhulu ukuphikelela ekufinyeleleni injongo yokuzivocavoca umzimba ngaphandle kokuhlanganyela emncintiswaneni.Ngeke kuhlale ukuthi umuntu azilolonge i-high jump nsuku zonke, kanti nokugijima nakho kuzoba yisicefe.Kuthenisi yetafula, kukhona abaphikisi abahlukene abame ngakolunye uhlangothi.Kufanele uhlale uhlanganisa amandla omzimba wakho ukuze uthole isikhundla esiphezulu emqhudelwaneni futhi unqobe ophikisana naye.Ikakhulukazi izimbangi ezinamandla afanayo, zigxile ngokuphelele, ziyasebenzisana ngokugcwele, futhi ziyajabulisa.
I-4.Inani lokuzivocavoca yilona elijwayele kakhulu isixuku.
Umdlalo uhlale udinga isilinganiso esithile sokuzivocavoca, abanye badinga amandla, abanye badinga ukukhuthazela, ubude obunye bubaluleke kakhulu, kanti amandla aqhumayo awakwazi ukuba mancane.I-basketball ne-volleyball ngokuyisisekelo yimidlalo emikhulu.Ibhola lingadlalwa kuphela ngaphambi kweminyaka yobudala engama-30. Ithenisi inamandla ngokomzimba.I-table tennis iguquguquka kakhulu.Uma unamandla amaningi, ungasebenzisa wonke amandla omzimba wakho futhi awudingi ukonga amandla akho omzimba.Uma amandla emancane, ungasebenzisa isu lokuzivikela.
5.Amakhono ethenisi ethebula awapheli futhi ayathandeka
Isisindo se-table tennis singamagremu angu-2.7 kuphela, kodwa sidinga ikhono lokuyilawula kahle.Okufanayo nokushaya i-table tennis phezu kwenethi, kunamakhono namasu ahlukahlukene njengokuskimming, ukuqoba, ukusonta, ukucosha, ukuqhunyiswa kwamabhomu, ukuphahlaza, ukubhuqa nokunye.
6.Kunezinzuzo eziningi futhi empilweni yomzimba.
Njengokwehlisa i-lipids yegazi, ukubambezela ukuguga, ukuthuthukisa ukulala, nokulungisa amathumbu nesisu.Abathandi abaningi abaneminyaka ephakathi kanye nasebekhulile badlale iminyaka eminingi futhi babukeka bebasha futhi benomdlandla kunabantu abavamile.
Isikhathi sokuthumela: Dec-15-2021