Amakhono okugijima nezinyathelo zokuphepha ngokuvamile azinakwa, futhi ukwehluleka ukunaka lezi zinkinga kungaholela ekulimaleni kwezemidlalo.Ukwazi ezinye izindlela zokuphefumula ezigijimayo kungakusiza uzizwe ukhululekile phakathi nokugijima kwakho.
1.Ukuphefumula ngomlomo nangekhala kanye kanye.
Uma abantu beqala nje ukugijima, bahamba kancane futhi basesigabeni sokufudumala.Ngalesi sikhathi, isidingo somzimba somoya-mpilo asisikhulu, futhi ukuphefumula ngamakhala kungakwazi ukukusingatha.Njengoba ibanga lokugijima liba lide futhi isivinini siya ngokushesha futhi ngokushesha, isidingo somzimba somoya-mpilo sizokhula kakhulu.Ngalesi sikhathi, ukuphefumula ngekhala akusakwazi ukuhlangabezana nezidingo zokunikezwa komoyampilo.Uma uphefumula ngekhala, kulula ukubangela ukukhathala kwemisipha yokuphefumula.Ngakho-ke, kuyadingeka ukusebenzisana nomlomo nekhala ukuze kwandiswe ukunikezwa komoya-mpilo futhi kunciphise ukungezwani kwemisipha yokuphefumula.
Ebusika, indlela yokuphefumula ngomlomo nayo ibaluleke kakhulu.Ngokuvamile, umlomo kufanele uvuleke kancane, ichopho lolimi kufanele licindezelwe olwangeni olungenhla, futhi umoya obandayo kufanele uhogele endaweni yomlomo ezinhlangothini zombili zesihloko solimi, ukuze kube nenqubo. wokufudumala umoya obandayo futhi ugweme ukuhogela ngokuqondile kuqhoqhoqho, okungase kubangele ukukhwehlela nokungakhululeki.Njengoba ukhipha umoya, khulula isihloko solimi lwakho olwangeni lwakho, uvumele umoya oshisayo uphume kahle emlonyeni wakho.Lokhu akudingekile ehlobo.Kodwa ungasebenzisa le nqubo lapho usebenza emigwaqweni noma kwezinye izindawo ezinekhwalithi yomoya ephansi.
2.Ukuphefumula okujulile ukuze kuqede ukukhathala.
Lapho ugijima imizuzu eyi-10-20, abantu abaningi ngeke bakwazi ukugijima, ukuzwa ukucinana kwesifuba, ukuhefuzela, imilenze ebuthakathaka nezinyawo, futhi bafuna ukuma kakhulu.Lokhu ngokwedlulele.Kodwa uma uyeka lapho, ngeke uthole umphumela omuhle wokuzivocavoca.Eqinisweni, ukuvela kwesigxobo ngokuyinhloko kungenxa yokuthi ukuguqulwa komzimba womuntu kusuka ku-static kuya ekuhambeni kwesivinini esikhulu kudinga inqubo yokujwayela.Le nqubo futhi inqubo yokulungiswa kwesistimu yokuphefumula, isistimu yemoto kanye nesimiso sokujikeleza kwegazi.Ukulungisa ukuphefumula ngokuzimisela kungasiza umuntu ukuthi adlule ngokushesha lapho kudlule khona futhi aqhubeke nokunyakaza.Uma okwedlulele kwenzeka, ijubane kufanele lehliswe, ukuphefumula kufanele kujule, i-oksijini ne-carbon dioxide kufanele kushintshwe ngokugcwele ku-alveoli, futhi indawo yokushintshanisa kufanele yande.Lapho ukungakhululeki kukhululwa, izinga lokuphefumula kufanele lenyuke futhi lisheshiswe.
Ngemuva kwesigamu sehora kuya kwemizuzu engama-40ukuzivocavoca, umzimba womuntu ungase ube nesigxobo sesibili.Kubadlali, kuyadingeka ukulungisa ukuqina kokuzivocavoca kanye nezinga lokuphefumula ngalesi sikhathi;kubantu abavamile, kunconywa ukuyeka ukuzivocavoca ngalesi sikhathi futhi uthathe ikhefu.
3.Lungisa ukuphefumula ukusiza ukusheshisa.
Uma ufuna ukuthola umphumela ongcono wokuzivocavoca ekusebenzeni, udinga ukusheshisa inqubo yokugijima.Lapho besheshisa, abantu bavame ukuzizwa bekhandleka kakhulu, futhi abanye abantu baze babambe amazinyo futhi baphoqelele amathanga abo.Le ndlela ayilungile.Ukusheshisa ukugijima kufanele kuqale ngokulungisa ukuphefumula kwakho, ngokuvamile izinyathelo ezimbili, umoya owodwa, izinyathelo ezimbili, umoya owodwa;lapho ushesha, thatha umoya ojulile, welule isikhathi sokuphefumula, futhi ngesikhathi esifanayo ukwandisa imvamisa yejubane, lungisa izinyathelo ezintathu, ukuphefumula okukodwa, izinyathelo ezintathu, umoya owodwa , ukwandisa isivinini ngokushintsha imvamisa.
Ngaphezu kwalokho, abantu abanomzimba obuthakathaka kufanele baqale ngezinyathelo ezincane lapho besheshisa.Ukusheshisa ukugijima nakho kuwumsebenzi ohleliwe womshini womuntu.Alunyathelwe ngobumpumputhe futhi bubudedengu.Ngokulungisa ukuphefumula, isikhathi sokugijima singaba side futhiukuzivocavocaumphumela usobala kakhudlwana.
Isikhathi sokuthumela: Feb-26-2022