Njengoba sishilo, ukudlala i-table tennis kunezinzuzo eziningi, ngakho-ke ngaphambi kokuba siqale ukudlala i-table tennis, yiziphi amalungiselelo okudingeka siwenze?
1.Hlola indawo ezungezile yetafula.
XGEARnoma kuphi i-Ping Pong Equipmentkuhlanganisa okuthunyelwe kwenetha okuhoxiswayo, izigwedlo ze-ping pong ezi-2, amabhola ama-pcs angu-3, wonke agcinwe ngokuvikelekile esikhwameni esingeziwe sokudonsa, ngakho-ke kulula ukukuphatha lapho uphuma.Le sethi yethenisi yetafula ephathekayo inganamathisela kunoma iyiphi indawo yetafula ngokufaka okulula nokusheshayo.Ngaphambi kokufaka, kufanele sihlole indawo ezungezile yetafula: Indawo ezungezile yetafula kufanele ibe ivulekile, futhi akufanele kube nezithiyo eziseduze kakhulu ukugwema ukulimala phakathi nemidlalo;umhlabathi kufanele wome, futhi amanzi kufanele ahudulwe omile kusenesikhathi ukuvimbela ukushelela nokulimala.
2. Zilungiselele imisebenzi.
Ngaphambi kokuzivocavoca, kufanele wenze izivivinyo ezikhethekile, njengokugijima, ukuvivinya umzimba mahhala, ukuhambisa amalunga, imisipha kanye nemisipha, ukuze umzimba womuntu ukwazi ukuzivumelanisa nezidingo ze-table tennis.
3. Lawula umthwalo wokuzivocavoca.
Kubantu abaneminyaka ephakathi kanye nasebekhulile, kufanele bagweme imincintiswano yokuncintisana, ngoba njengoba izinga lokuncintisana likhula, ukuqina kokuzivocavoca kuzokwanda kakhulu.Lokhu kungase kube nemiphumela emibi kubantu abanomsebenzi wenhliziyo obuthakathaka futhi kufanele kunakwe.
4. Yenza umsebenzi omuhle wokuqeda imisebenzi.
Hlela kabusha futhi uphumule ngesikhathi ngemva kokuzivocavoca, futhi uthathe izinyathelo ezihlukahlukene njengokugijima, ukuphumula nokushwiba izitho zomzimba, nokumasaja ingxenye.Isikhathi somsebenzi wokuqeda ngokuvamile imizuzu emi-5-10.
5. Vimbela ukulimala kwezemidlalo.
Uma udlala ithenisi yetafula, izihlakala, izindololwane, amahlombe, nokhalo kusetshenziswa kakhulu, okuvame ukubangela ukudonseka ngokweqile kwe-tendon yamalunga esihlakala kanye ne-tenosynovitis ezungeze amalunga ehlombe.Okunye okufana namalunga amadolo nokhalo nakho kungabangela ukulimala ngenxa yokuzivocavoca okungafanele.Ngakho-ke, kuyadingeka ukuqhubeka ngesinyathelo ngesinyathelo, ukwandisa inani lokuzivocavoca kusuka kokuncane kuya kokukhulu, futhi uphathe indlela efanele yokudlala ukuze ugweme ukulimala.
Isikhathi sokuthumela: Dec-17-2021