Ukuqeqeshwa kwentambo yempi kunezidingo eziphezulu zokukhuthazela kokuqhuma nokukhuthazela ngesivinini.Ngokwemikhuba yomuntu siqu kanye nezingxenye zemisipha ezihlukene zokuzivocavoca, kungaba nezindlela ezimbili zokubamba intambo yempi: ukubamba kwangaphambili nokubamba ukubuyela emuva.
Mayelana nokuqeqeshwaPhonsa iintambo yempishaya intambo yempi: Uma ubambe intambo yempi, ungayidonseli ngqo intambo emuva, kungenjalo intambo izosuka phansi futhi ngeke uzwe isisindo sentambo.Beka izingalo zakho ku-90° okhalweni lwakho.Ngalesi sikhathi, izinyawo ezimbalwa zokuqala kuphela zale ntambo zisuka phansi, kanti ezinye ziphansi, ukuze ukwazi ukwengeza isisindo futhi kukulethele izinselele ezifanele.
Sebenzisa izimo ezihlukene ukuze uqedele lesi senzo: ungasebenzisa ibanga elibanzi futhi ujikise izingalo zakho phezulu naphansi ngaphakathi kwemilenze yakho;ungakwazi futhi ukuthatha ibanga elincane bese ushwiba izingalo zakho phezulu naphansi ngaphandle kwemilenze yakho;ungakwazi futhi ukunyakazisa izinyawo zakho futhi usebenzise ukuma kwe-lunge.Ngemva kokwenza amasethi ambalwa, sebenzisa ilunge ukushintsha umlenze wangaphambili.Ngaso sonke isikhathi lapho ungaphonsa intambo ngemva kokuqeda i-lunge jump.Ungakwazi ukuya emaceleni ngenkathi uphonsa intambo, noma ungakwazi ukuya phambili noma emuva.Zama zonke lezi zivivinyo futhi uzihlanganise ndawonye ukuze uthole ukuthi yikuphi ukuvivinya umzimba okusebenza kakhulu kuwe.
Okunye Ukushaywa Entanjeni Yokufaneleka
Esinye isenzo se-slam sibukeka njengokushaya isigubhu.Lezi zintambo zempi azijikijeli phezulu njengoba izingalo zinyakaza, futhi amagagasi ashintshanayo mancane futhi mafishane kunokunyakaza kwengalo.Lokhu kuvivinya umzimba kuyinselele kakhulu ezingalweni nasemahlombe.
Rope Rotation
Umkhuba wokuzungezisa izintambo usekelwe ekujikeni kwe-hip ye-wrestler ekuphonseni i-hip.Ifaneleka kakhulu ekuqiniseni amandla ngokusebenzisa okhalweni nomzimba, futhi kuhle kakhulu ekuthuthukisweni kwekhwalithi yezemidlalo.
Lokhu kuvivinya umzimba kudinga ukuthi umsubathi ajikeleze iqakala, inqulu, kanye ne-torso ngokushintshana.Uma zinezinyawo eziyisicaba noma ukunyakaza okuqinile njengamarobhothi, khona-ke ukusebenzisana namandla okunyakaza kumele kuthuthukiswe.Zungezisa umzimba wakho bese uphonsa intambo phezulu futhi kude, njengokungathi ufuna ukususa intambo ukuze ugweme isithiyo.
Isiyingi sentambo yempi
Lokhu kuwukuzivocavoca okuhle kakhulu okungagcina amahlombe akho ephilile futhi ngesikhathi esifanayo uqinise ukukhuthazela kwamahlombe akho.Ngemva kokuma, hamba uye phambili noma emuva ngenkathi udweba indilinga enkulu ngentambo yempi.
Ukuqeqeshwa kwentambo yempi enamandla
Ukuvula intambo yokulwa nokugxuma okuvala: ukuphakamisa ingalo ngaphezu kwekhanda lakho kukhulisa amandla okuvula nokuvala ukweqa.Qinisekisa ukuthi izandla zombili zibamba intambo ethinta phezulu.Intambo kufanele ibe umugqa oqondile nomzimba wakho.Hamba uye phambili kancane ukuze intambo ixege kakhudlwana futhi kube lula ukuphakama ngaphezu kwekhanda lakho.
Qaphela: Njengoba kushiwo ngaphambili, lapho sisebenzisa i-Battle rope, singakwazi futhi ukwenza umnyakazo obheke eceleni, amaphaphu, amaphaphu ahlehlayo, ama-suites aphansi, ukusunduza kwengalo eyodwa, njll. sikhuthaza wonke umuntu ukuthi azame okuhlukile futhi aqinisekise ukuthi yikuphi ukuqeqeshwa okusebenza kangcono. .Ungazama izindlela ezahlukahlukene zokuqeqesha kuwena nakwabanye abantu.Kungale ndlela kuphela lapho ungakwazi ukuqonda ngempela ukuthi yikuphi ukuqeqeshwa okusebenzayo nokuthi yikuphi ukuqeqeshwa okungasebenzi.
Isikhathi sokuthumela: Nov-02-2021