Igiya lokuqeqesha: TPE Agility Ladder, Resistance Parachute, 12 Disc Cones
Ukuqeqeshwa kwejubane nokushesha kuwuhlobo lokuqeqeshwa okusebenzayo okudinga ukunyakaza kwezinyawo ngokushesha, njengebhola lezinyawo, ibasketball, ibhola lombhoxo, ukulwa kwamahhala nesibhakela.Kuhlanganisa isivinini, ukuqhuma, ukushesha kanye nokuqeqeshwa kobuchule.Ukuqeqesha ukusebenzisana komzimba nokuba lula ngokushintsha unyawo ngokushesha kanye nokushintsha kwesigqi.Iladi le-agility elinama-Disc Cones linganikeza:
I-1.Ithuthukise ikhono lokuhamba ngokushesha, ukuguquguquka komzimba okuthuthukisiwe, ibhalansi nokuxhumana.Isibonelo, lapho bebhekene nenkantolo abadlali abavikelayo bashintsha ngokushesha isiqondiso, futhi basuse ukuzivikela;
2.Ukuthuthukisa ukusebenza kwemisipha yodwa, amaqembu amancane emisipha ye-ankle namadolo, ukunciphisa amathuba okulimala kwemilenze ephansi, nokuthuthukisa isigqi sokunyakaza komzimba;
3.Qeqesha ukuxhumana phakathi kobuchopho nemisipha, okunomphumela omuhle wokukhuthaza emandleni emisipha, amandla okuqhuma, amandla asekelayo nokuzinza kwezitho ezingezansi;
Izindlela ezimbalwa zokuqeqesha ze-Agility Ladder:
1.Izinyathelo ezincane eziya phambili: ukuqeqesha isigqi nokuqinisa amandla emisipha emincane yamaqakala -- Ingaphambili liphansi, futhi isinyathelo ngasinye siwela phakathi kwezikwele ezincane, sidinga ukugqama, isigqi esiqinile, namaqakala anwebekayo.
2.Isinyathelo esiseceleni: thuthukisa imvamisa yonyawo nesivinini -- Qala ukuma uvundlile, slayida izinyawo zakho ziqondane, bese uwela ezikweleni ezincane ngayinye ngayinye.Ngokufanayo, lula futhi usheshe, ugcine ingaphambili liphansi.
3.Ngaphambi nangemuva: qeqesha ukulawula unyawo kanye nokulinganisela komzimba -- Qala ukuma uvundlile, ngena ezikweleni ezincane izinyawo zakho zidedelane, bese uphuma ezikweleni ezincane ngokushintshana.
4.Ngaphakathi nangaphandle: ukuqeqeshwa kwe-cadence nesigqi -- Hamba kuqala ngonyawo olulodwa, bese uhamba nolunye.Bese, phuma ngonyawo olulodwa kuqala, bese uphuma nolunye unyawo.
5.Amabili phakathi namabili aphume: ukuqeqesha ukulawula unyawo nokulinganisela komzimba -- Unyawo olulodwa luhamba kuqala, olunye lungene futhi, kuyilapho uslayida isikwele esisodwa ngokuvundlile.Bese-ke, phuma ngonyawo olulodwa kuqala, bese uphuma nolunye, bese uhambisa isikhala esisodwa ngaphandle ngokuvundlile.Idinga ukugqama nokushelela.
6.Isinyathelo sokushushuluza -- Uma unyawo lwesokudla lushaya phansi, isandla sobunxele sigcina ibhalansi nokuthuthuka.Isikhungo samandla adonsela phansi omzimba ngokuyisisekelo sitholakala kuladi lokushesha, futhi siya phambili ngesivinini esisheshayo.
Isikhathi sokuthumela: Jul-28-2021