Njengoba ubhubhane lwe-COVID-19 lusaqinile, ngaphandle kubonakala kuyindawo ephephe kunazo zonke ongase ube khona ngokusho kweCenters for Disease Control (CDC).Kodwa-ke, njengoba abantu abaningi bethutheleka ngaphandle beyokwenza imisebenzi yangaphandle, ingabe kuphephile ukumisa amatende?
I-CDC ithi "ukuhlala umatasatasa kungenye yezindlela ezingcono kakhulu zokugcina ingqondo nomzimba wakho uphilile."Le nhlangano ikhuthaza abantu ukuthi bavakashele amapaki namakamu, kodwa ngemithetho ethile eyisisekelo.Uzodinga ukuqhubeka nokuzijwayeza inhlanzeko yomuntu siqu futhi ugcine ukuqhelelana nomphakathi.
URobert Gomez, udokotela wezifo eziwumshayabhuqe kanye nomeluleki wezempilo yomphakathi kanye nomeluleki we-COVID-19 kwaParenting Pod, naye uyavuma ukuthi ukukhempa kuphephile inqobo nje uma ulandela imihlahlandlela ye-CDC.Landela lawa macebiso ukuze ukhempise ngokuphepha ngesikhathi se-Covid:
Hlala endaweni
"Zama ukumisa ikamu endaweni yokukhempa ukuze unciphise ubungozi bokuchayeka egciwaneni le-COVID-19," kuphakamisa uGomez, "Ukukanisa endaweni yekhempu yendawo kususa isidingo sohambo olungabalulekile ngaphandle komphakathi wakho."
I-CDC iphinde income ukuthi uhlole indawo yokukhempa kusenesikhathi ukuze uthole ukuthi izindawo zokugezela zivuliwe yini nokuthi yiziphi izinsiza ezikhona.Lokhu kuzokusiza ukuthi ulungiselele okudingayo kusenesikhathi futhi ugweme izimanga ezingalindelekile.
Gwema izikhathi ezimatasa
Izindawo zokukhempa zihlala zimatasa kakhulu ezinyangeni zasehlobo nangezimpelasonto zamaholide.Nokho, ngokuvamile athule phakathi nesonto.“Ukukhempa ngesikhathi esimatasa kungakubeka engcupheni yokuthola i-COVID-19 ngoba uzobe uziveza kwabanye abantu okungenzeka babe nalesi sifo kodwa bangabi nazo izimpawu,” kuxwayisa uGomez.Gwema uhambo olude kude nasekhaya
Njengoba imithetho nezimiso ze-Covid zingashintsha ngokushesha kuye ngezinombolo ze-Covid, akuwona umqondo omuhle ukuhamba kude nasekhaya noma ukwenza uhambo lwakho lokukanisa lube lude kakhulu.Namathela ohambweni olufushane olukuvumela ukuthi ujabulele ukukhempa ngendlela ephephile.
Hamba nomndeni kuphela
UGomez uthi ukukhempa namalungu omndeni wakho kuphela kunciphisa ubungozi bokuchayeka kwabanye abantu okungenzeka ukuthi bayagula kodwa abangakhombisi zimpawu.“Njengoba siqhubeka nokufunda okwengeziwe ngendlela i-SARS-CoV-2 esabalala ngayo, siyazi ukuthi usengozini enkulu uma usondelene nabanye abantu njengoba isakazeka kalula ngamaconsi omoya asuka ekukhwehleleni noma ekuthimula,” uDkt. Loyd. uyanezela, "Yingakho kufanele ugcine iqembu lakho lincane, uhambe nabantu bomuzi wakho."
Gcina ukuqhelelana komphakathi
Yebo, ngisho nangaphandle udinga ukuhlala okungenani amamitha ayisithupha kude nabantu ongahlali nabo."Ukungagcini ukuqhelelana nabantu kukubeka engcupheni yokusondelana nomuntu okungenzeka ukuthi unalesi sifo kodwa ungazi ukuthi unaso," kusho uGomez.Futhi, njengoba i-CDC incoma, uma ungakwazi ukuligcina lelo banga, gqoka imaski."Izimbozo zobuso zibaluleke kakhulu ezikhathini lapho kunzima ukungena emphakathini," kusho i-CDC.Pakisha izinkuni zakho kanye nokudla.
Geza izandla zakho
Cishe usukhathele ukuzwa lesi seluleko, kodwa inhlanzeko iyadingeka ngempela ngoba isiza ukunciphisa ukusabalala kwe-COVID-19 namanye amagciwane.Kwenzeka okufanayo nalapho uya endaweni yokukhempa.“Lapho ume egalaji likaphethiloli, gqoka imaski yakho, uzilolonge ukusondela emphakathini futhi ugeze izandla njengoba ubungenza lapho uya esitolo,” kuphakamisa uDkt. Loyd.
"Ukungagezi izandla kungakubeka engcupheni yokuba namagciwane e-COVID-19 ezandleni zakho, obungawathola ezintweni ozithintile," kuchaza uGomez, "Ingozi yakho yokuthola inkontileka ye-COVID-19 iyanda ngoba sonke sijwayele. ukuthinta ubuso bethu ngaphandle kokubona."
Thenga
Nakuba izindawo eziningi zokukhempa zilandela imihlahlandlela ye-CDC enconyiwe yokuhlanza izindawo, kungcono ukuphepha kunokuzisola.Ngeke wazi ukuthi zihlanzwe nini futhi kangaki izinsiza nokuthi zihlanzwe kahle kangakanani.Loyd uthi: “Uma uya endaweni yokukhempa, kubalulekile ukuthi ubekwe kumamaski, okokuhlanza izandla, okokugeza amagciwane kanye nensipho yezandla,” kusho uDkt. Loyd, “Uma usufikile endaweni yokukhempa, khumbula ukuthi kungenzeka ukuthi abantu ukuhamba lapha kusuka yonke indawo -- ngakho-ke awazi ukuthi ubani noma yini abaye babhekana nayo."
Sekukonke, ukukhempa kungaba umsebenzi ongawujabulela ngesikhathi sodlame lwe-corona-virus inqobo nje uma ulandela imihlahlandlela ye-CDC.Loyd uthi: “Uma ugcina ibanga lakho, ugqoke imaskhi, futhi uzijwayeza ukuhlanzeka, ukukhempa kuwumsebenzi onobungozi obuncane njengamanje,” kusho uDkt. Loyd, “Kodwa-ke, uma uqala ukuba nezimpawu noma omunye umuntu eqenjini lakho. Uma kunjalo, kubalulekile ukuhlukanisa umuntu onezimpawu ngokushesha futhi uxhumane nanoma yibaphi abanye abakhempa okungenzeka uhlangane nabo."
Isikhathi sokuthumela: Jan-12-2022