Ukuhlelwa kokunyakaza kwe-ibhola le-yogaiqondiswe ezingxenyeni eziyinhloko ezifana nesisu, umhlane nokhalo.Lapho uzilolonga, kuyadingeka ukubambisana nokuphefumula okunensayo, okunesigqi ukuze welule, ukukhama nokunye ukunyakaza, ukuze imisipha ikwazi ukuthola ukusikhipha umzimba okuphumelelayo, iphumule futhi idle amafutha.Lokhu Futhi kuyindlela yokuthuthukisa ikhono lokugxila, ukunciphisa ukucindezeleka kwengqondo, nokuthuthukisa ukukhuthazela kwemilenze nomgogodla, ngakho-ke ngeke kube khona ukukhathala ngemva kokuzivocavoca.
Ukusebenzisa ukugingqika kwebhola okumibalabala, okujabulisayo, okuguquguqukayo nokukhululekile, ngesikhathi sokudansa nebhola, okuhambisana nomculo omnandi, ukulalela izwi lomzimba wakho, ukujabulela ubumnandi bebhola le-yoga, kungaqeda ukukhathala usuku.
Yiqiniso, ukuzivocavoca kwebhola le-yoga kungaletha izinzuzo ezengeziwe.Lapha sifingqa imiphumela emine yokuqina yamabhola e-yoga.
1. Yelula futhi ukhulule ukhalo nemisipha yangemuva.
Abantu abanokulimala emuva bangakwazi ukukwenza, ngoba amandla athambile, ukuzivocavoca kwebhola le-yoga kuphephile, ngakho-ke abantu asebevele benokulimala emuva futhi abadinga ukuvuselelwa bangakwazi futhi ukuzijwayeza, okungagwema umthelela omkhulu emalungeni, futhi kulula ukwelula umzimba.
2. Ukuqeqesha ibhalansi yomzimba.
Ibhola le-yoga "alizinzile"izikhali zokuzivocavoca Uma usuka phansi ngosizo lwebhola le-yoga, kufanele uzame ukugcina ibhalansi yakho futhi uvimbele ibhola ukuthi lingagingqiki noma liwe ebholeni.Lokhu kudinga ukulawulwa okugcwele komlenze, ukhalo, kanye nesisu, okungagcina ukusebenzelana komzimba namandla emisipha.
3. Inomphumela wokubhucunga umzimba.
Ibhola le-yoga lihamba ngangokunokwenzeka ukuze lenze umzimba uxhumane ngokugcwele nendawo eyindilinga.Futhi ibhola le-yoga lenziwe ngezinto ezithambile ze-PVC, lapho umzimba womuntu uhlangana nalo, ibhola le-yoga libhucunga umzimba ngokulinganayo nangobumnene, okuzuzisa ukukhuthaza ukujikeleza kwegazi.
4. Lungisa ukuma komzimba.
Uma uhlezi ebholeni le-yoga, zonke izingxenye zomzimba wakho zihlala zenza izinguquko ezinhle ukuze ugcine umzimba wakho uzinzile.Lokhu kunyakaza okuncane kungakhuthaza ukujikeleza kwegazi, kuqinise amandla omhlane wakho nesisu, kukwenze uhlale uqondile ngokuzenzakalelayo, uvule amahlombe akho, futhi ulungise ukuma kwakho okungalungile okuhlala isikhathi eside.
Isikhathi sokuthumela: Jan-05-2022